Prediabetes is a warning sign that your blood sugar is higher than normal. If it is not managed, it can increase the risk of other health problems.

– Type 2 diabetes: higher chance of developing type 2 diabetes over time

– Heart disease and stroke: increased risk of problems affecting the heart and blood vessels

– Fatty liver disease: buildup of fat in the liver

– Low energy: feeling tired or lacking energy

– Weight gain: difficulty maintaining a healthy weight

Prediabetes can often be prevented or reversed with healthy lifestyle changes such as eating a balanced diet, being physically active, and maintaining a healthy weight.

For more information, please visit our guide on Reversing Prediabetes.

Diabetes means blood sugar levels stay too high for too long. Over time, this can damage different parts of the body and lead to serious health problems.

– Heart disease and stroke

– Nerve damage: tingling, pain, or numbness in the hands and feet

– Kidney disease

– Eye problems: including vision loss

– Foot problems: caused by poor circulation and nerve damage

– Fatty liver disease

– Low energy and tiredness